The Benefits of Healthy Eating

Health & Nutrition Programmes in Worcestershire

Eden Organic Café

Our organic inspired café offers a range of healthy coffees, teas, organic shots, smoothies, snacks and vegan options. Lunches can be preordered via our concierge service.

Healthy eating provides all of the energy you need to keep active throughout the day, helping you to stay strong and healthy, whilst maintaining your optimal weight for wellbeing. The food we eat plays a vital role in how we look and feel.​ Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.

The Eighth & Eden ‘Nourish Programmes’ have been created to reset your habits and lifestyle around nutrition. We can help you achieve long-lasting weight loss and management to improve general health, reduce obesity and related diseases. When healthy eating habits become a lifestyle, we are healthier and happier.


Nourish Programmes

To help you create new foundations and transform your body and mind, Eighth & Eden have bespoke 6 week programmes to reset lifestyle habits and empower you to live better and achieve your goals.

destination dining

Meet the Team

Eighth & Eden brings together doctors, healthcare professionals, fitness and nutrition coaches, skincare guides and wellness therapists with years of industry experience. Using expert knowledge, and only the best products and technology, they will tailor the best programmes to help you reach your personal goals.

Meet our guides