Programmes & classes with benefits
Performing physical exercises is an important cornerstone to stimulate your body, metabolism, liberate energy, lose weight for personal reasons or to improve your general health.
The Eighth & Eden 'Activate Programmes' are designed to make a significant contribution to your wellbeing.
The private exercise sessions will help you achieve more mobility and balance, better digestion, activate metabolism, achieve lightness through strengthening and improve your body awareness.
Fitness & Weight Loss
The combination of exercise and fresh air has a plethora of benefits such as strengthening the immune system, pumping fresh oxygen around our blood and decreasing inflammation in the body.
The goal of our fitness bootcamps is to provide a whole-body workout that builds strength and endurance as well as an opportunity to meet likeminded people.
Yoga, Pilates, Barre, & Private Training
This Autumn, we will start to offer a range of wellness classes to energise the body and focus the mind. Our bright and airy fitness studio combines state-of-the-art facilities with a true sense of calm, and hosts everything from restorative yoga sessions to strengthening pilates classes.
Plus, with small group sizes, expert instructors, and a more personalised approach to training, you can be sure to get the very best from your workout.
Transform your body and create new foundations with our 3-month Activate programmes.
Reset lifestyle, habits and mindset to empower yourself to live and feel better.