If your new year’s resolution is to tighten and tone your body, then this exciting new membership is for YOU! Every January, we stash the baked goods and wine, recalibrate diets towards the cleaner end of the spectrum and let’s face it think about starting the gym again. Sound like a pattern? I thought this […]

Welcome to the ‘Be That girl’ Method designed to help you feel better, look better and perform better. Designed by one of the leading female trainers in the Uk, Christina Howells, That Girl brings you the best of her methods seen frequently in the press.

Since we’ve launched EMSELLA® at Eighth & Eden we’ve interviewed a very willing client on what can be a very taboo subject. (We couldn’t believe the amount of willing volunteers and all ages). Urinary incontinence, which affects one in four UK women, makes you, freeze and hold you hold your breath – and with luck your bladder too – just long enough to make it to the bathroom.

When it comes to toning and sculpting, EMsculpt® is the only technology available that has the power to do both. Often in life, when something seems too good to be true, it is. But this is not the case with EMsculpt®.

Would you go to the doctor to get abs? You might be one of those dudes rocking the full-on dad bod with a lax fitness plan, or a guy who regularly works out, striving to shed that last stubborn layer of belly fat.

When I heard about EMsculpt® a new non-invasive, FDA-cleared, no-risk treatment that promises to build ab muscles and help flatten tummies, it sounded like the miracle I’d been waiting for to complement our Coolsculpting® Fat Freezing at Eighth & Eden.